Daily Archives: June 4, 2018

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC OR barbell practice: - behind neck press - behind neck push press - behind neck power jerk - heaving snatch balance w/ feet already in catch position - snatch balance w/ proper footwork - OHSFX A: Overhead Squat (6-8 sets to hit a heavy triple)SP A: Snatch [...]