Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: June 5, 2018

5 06, 2018

Wednesday

By | 2018-06-05T01:30:09+00:00 June 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (Build to 2RM)SP A: Power clean + push press (Build to heavy 2+1)B: Press (3x5 heavier than last week - final 3x5)B: Press (3x5 heavier than last week - final 3x5)C: Metcon (Time)AGOQ Workout 2 (Competition): 4RFT - 25 C2B 5 cleans 245/170lbs *Time cap 15 min. Scale [...]