Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: June 7, 2018

7 06, 2018

Friday

By | 2018-05-23T19:00:18+00:00 June 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (3x5 heavier than last week - final 3x5)A1: Bench Press (3x5 heavier than last week - final 3x5)B: Dips (2 max rep sets)C: Otis (AMRAP - Reps)Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder [...]