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Daily Archives: June 10, 2018

10 06, 2018

Monday

By | 2018-06-10T18:45:23+00:00 June 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Barbell Weighted Step-ups (5RM TEST - smart weight selection, careful of bail)B: Strict Pull-ups (Max rep set TEST - compare to 5/3/18)C: 500m, 90 sec rest, 500m test (Time)500m row rest in erg 90 sec 500m row Score is total time for 1kCompare to 5/3/18.