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Daily Archives: June 11, 2018

11 06, 2018

Tuesday

By | 2018-06-11T11:30:48+00:00 June 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led prep for overhead squatB: Overhead Squat (15RM TEST)C: Metcon (Time)Complete 8 rounds of: 15 BJ or step-ups 24/20" 15 abmat sit-ups 30 DU or SU But adhere to a strict 3 min on, 1 min off work/rest. Score is total time on clock when you finish. Of course [...]