Wednesday
CrossFit Ktown - CrossFitFX A: Push Press (1RM TEST)SP A: Power clean + push press (1+1RM)B: Press (5RM)C: Metcon (Time)2RFT (Competition): 25 T2B 15 single arm DB PP R (50/35lbs) 15 single arm DB PP L
12
06, 2018
Blog Post Calendar
-
Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
-
On CompoundingDecember 10th, 2018 -
On CFKT’s sleep trackingAugust 3rd, 2018 -
Summer of Squats 2018 editionJuly 9th, 2018 -
Forging Elite FetusesJune 29th, 2018 -
For feet’s sake!November 30th, 2017 -
Patience as a technique in weightliftingAugust 31st, 2017
