Wednesday
CrossFit Ktown - CrossFitFX A: Push Press (1RM TEST)SP A: Power clean + push press (1+1RM)B: Press (5RM)C: Metcon (Time)2RFT (Competition): 25 T2B 15 single arm DB PP R (50/35lbs) 15 single arm DB PP L
12
06, 2018
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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For feet’s sake!November 30th, 2017 -
Patience as a technique in weightliftingAugust 31st, 2017 -
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017
