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Daily Archives: June 14, 2018

14 06, 2018


By | 2018-06-14T18:15:44+00:00 June 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (5RM TEST)A2: Pendlay Row (5RM TEST)B: Metcon (No Measure)Warm-up power snatch slightly past metcon weight.C: Metcon (AMRAP - Reps)10 rounds (Competition): 1 min of 10 burpees over the bar Max rep power snatch 135/95lbs Rest 2 min Score total reps of power snatches.