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Daily Archives: June 17, 2018

17 06, 2018

Monday

By | 2018-06-17T12:16:12+00:00 June 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsB: Metcon (Time)100m row rest 30 sec, x10 Set monitor. Score is total time.GUT: Metcon (Time)Max time perfect plank w/ 45/25lbs on lower back