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Daily Archives: June 18, 2018

18 06, 2018

Tuesday

By | 2018-06-18T14:16:31+00:00 June 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (10x2 @ ~60%, focus on accelerating off floor)SP A: Hang Snatch (1RM - stay above knees)B: Metcon (AMRAP - Reps)EMOM 15 (Practice): 1st - 12 UB WB 20/14lbs 2nd - 12/16/20 KBS 50/35lbs 3rd - 30/40/50 DUGUT: Metcon (AMRAP - Rounds)AMRAP 10: 100m suitcase carry R 50/35lbs 100m suitcase [...]