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Daily Archives: June 19, 2018

19 06, 2018

Wednesday

By | 2018-06-20T13:45:34+00:00 June 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Kang Squat (5 sets of 5 light to moderate)B1: Lu Raises (3x8)B2: Banded Face Pull (3x8)C: Metcon (Time)AMRAP 12 (Competition): 200m run 20 alt. DB snatches 50/35lbs 20 abmat sit-ups