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Daily Archives: June 21, 2018

21 06, 2018

Friday

By | 2018-06-21T18:30:46+00:00 June 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: 5k Row (Time)Max Effort 5k RowA: 5k Ski (Time)A: 10 mile Bike (Time)A: Triple 3 (Time)3k row 300 double unders 3 mile run Run is 5k course to Liberty St. red light and back.XTRA: Front Squat (no more than 6 sets to hit a triple)