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Daily Archives: June 22, 2018

22 06, 2018

Saturday

By | 2018-06-22T19:31:04+00:00 June 22nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (6 total sets to hit a heavy triple)Back squat if you did FS yesterday.B: Metcon (3 Rounds for reps)3 rounds for reps: 1 min SDHP 95/65lbs 1 min GHD sit-ups 1 min push press 1 min GHD hip ext 1 min rest