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Daily Archives: June 24, 2018

24 06, 2018

Monday

By | 2018-06-24T20:45:29+00:00 June 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Goblet Squat (8-8-8-8-8)A2: Strict Toes-To-Bar (5 sets of 8-12)B: Tailpipe (Mental Anguish) (Time)Partner workout: 250m row Other partner holds a double KB front rack (2x53/35lbs) x3GUT: Metcon (Weight)KB side bends: 3 sets of 15 ea side HAP