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Daily Archives: June 25, 2018

25 06, 2018

Tuesday

By | 2018-06-25T17:46:13+00:00 June 25th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: DB Bench Press (5x5 heavy)A2: Single Arm DB Row (5x5 ea arm heavy)B: Metcon (5 Rounds for time)Every 3 min for 5 sets (Practice): 8 burpees 15 UB wallballs 20/14lbs 40 DUGUT: Metcon (No Measure)4 sets of 20 second L-sit w/ maximum compression