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Daily Archives: June 26, 2018

26 06, 2018

Wednesday

By | 2018-06-26T17:15:50+00:00 June 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led 10 min deadlift skill and warm-upB: Deadlift (5 reps @ tough weight EMOM for 8 sets)Warm-up to weight. Sets across. Drop from top or reset at bottom each rep. Keep in mind you have 8 sets!C: Metcon (Time)5RFT (Competition): 30 abmat sit-ups 20 push-ups 10 tall box jumps [...]