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Daily Archives: June 29, 2018

29 06, 2018


By | 2018-06-29T08:00:14+00:00 June 29th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean (4RM)B: Metcon (Time)21-18-15-12-9-6-3: Ring dips OHS 95/65lbs Scale to regular dips as needed. Easy workout scale is to drop the set of 21. And if OHS needs scaling go lighter or switch to front squat.

29 06, 2018

Forging Elite Fetuses

By | 2018-06-29T15:23:50+00:00 June 29th, 2018|CrossFit Ktown Knoxville|0 Comments

Ashley set to announce that she is growing a human. My fellow Ktowners, I’d like to tell you about my 2-year journey that will hopefully be bringing another option to you and yours within the Knoxville CrossFitting community by year’s end. Thank you in advance for accepting my humble plea for support and [...]