CrossFit Ktown - CrossFitA: Clean (4RM)B: Metcon (Time)21-18-15-12-9-6-3: Ring dips OHS 95/65lbs Scale to regular dips as needed. Easy workout scale is to drop the set of 21. And if OHS needs scaling go lighter or switch to front squat.
Ashley set to announce that she is growing a human. My fellow Ktowners, I’d like to tell you about my 2-year journey that will hopefully be bringing another option to you and yours within the Knoxville CrossFitting community by year’s end. Thank you in advance for accepting my humble plea for support and [...]