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Monthly Archives: June 2018

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7 06, 2018

Friday

By | 2018-05-23T19:00:18+00:00 June 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (3x5 heavier than last week - final 3x5)A1: Bench Press (3x5 heavier than last week - final 3x5)B: Dips (2 max rep sets)C: Otis (AMRAP - Reps)Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder [...]

6 06, 2018

Thursday

By | 2018-06-07T01:16:40+00:00 June 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10A: Joint Mobility (No Measure)Shoulder Shrugs [...]

5 06, 2018

Wednesday

By | 2018-06-05T01:30:09+00:00 June 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (Build to 2RM)SP A: Power clean + push press (Build to heavy 2+1)B: Press (3x5 heavier than last week - final 3x5)B: Press (3x5 heavier than last week - final 3x5)C: Metcon (Time)AGOQ Workout 2 (Competition): 4RFT - 25 C2B 5 cleans 245/170lbs *Time cap 15 min. Scale [...]

4 06, 2018

Tuesday

By | 2018-05-23T20:01:32+00:00 June 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC OR barbell practice: - behind neck press - behind neck push press - behind neck power jerk - heaving snatch balance w/ feet already in catch position - snatch balance w/ proper footwork - OHSFX A: Overhead Squat (6-8 sets to hit a heavy triple)SP A: Snatch [...]

3 06, 2018

Monday

By | 2018-05-23T19:45:39+00:00 June 3rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Weighted Step-ups (8x3 sets across)A2: Weighted Pull-ups (3x5 - final 3x5 of cycle)B: Havana (AMRAP - Rounds and Reps)Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously [...]

1 06, 2018

Saturday

By | 2018-05-23T19:45:38+00:00 June 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3x3 @ 85%)B: Tama (Time)For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Intermediate Option For [...]