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Daily Archives: July 1, 2018

1 07, 2018

Monday

By | 2018-07-01T14:30:54+00:00 July 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (3RM)A2: Banded Face Pull (3x8)B: Metcon (AMRAP - Reps)AMRAP 10: 200m run 40 DU max rep set of pull-ups Score number of pull-ups.