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Daily Archives: July 2, 2018

2 07, 2018


By | 2018-07-02T17:01:54+00:00 July 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Sumo Deadlift (5RM TEST, reset each rep)SP A: Clean and Jerk (1RM TEST)B: Push Press (1RM TEST)C: Metcon (Time)For time (Mental Anguish): Row 300/250m 25 burpees 200m heavy carry Scale burpees to keep intensity high. Rx carry weight is AT LEAST 100lbs for men, 70lbs for women. Preference is sandbag [...]