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Daily Archives: July 4, 2018

4 07, 2018

Thursday

By | 2018-07-04T19:15:28+00:00 July 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (10 sets of 2 @~60%)B: Metcon (No Measure)AMRAP 20 (Your Pace): 5 sec L-hang 5 cal row 5 sec dip support 5 cal bike then 10-10-10-10, 15-15-15-15...