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Daily Archives: July 5, 2018

5 07, 2018

Friday

By | 2018-07-05T15:45:37+00:00 July 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: DB Bench Press (5RM TEST)A2: Weighted Pull-ups (5RM TEST)B: Max UB Wallball (AMRAP - Reps)Max set 20/14lbs. Be strict on your depth and target.C: Metcon (AMRAP - Reps)Cascade Classic Week 2 Qualifier - AMRAP 8: 1 thruster 75/55lbs 1 bar-facing burpee 2 thrusters 2 bar-facing burpees ...GUT: Metcon (No Measure)GHD complex [...]