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Daily Archives: July 6, 2018

6 07, 2018

Saturday

By | 2018-07-06T19:01:07+00:00 July 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5 sets to find a heavy double, then 2x2 @ 90%)B: Metcon (3 Rounds for reps)Jacked and Tan Classic Event 1: 3 min AMRAP T2B Rest 1 min 5 min AMRAP cal row Rest 1 min 7 min AMRAP 200m run Grab a partner! One person works at a [...]