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Daily Archives: July 8, 2018

8 07, 2018

Monday

By | 2018-07-07T23:45:22+00:00 July 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (5x5 - first of 3 week build)A2: Lu Raises (5 sets of 8-10 reps @ light weight)B: Metcon (Time)2RFT (Competition): 30 hang power snatch 75/55lbs 150 DU Fx scale is heavy KBS and SU.GUT: Metcon (No Measure)AB wheel roll out: 5x5 quality reps