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Daily Archives: July 9, 2018

9 07, 2018


By | 2018-07-09T18:30:47+00:00 July 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (3x5 @ 51X1 - sets across)SP A: Clean and Jerk (4+1RM)B: Push Press (3x5 sets across)C: Metcon (2 Rounds for time)400m hill run slow walk back to start 400m hill run Time each individual hill run. Watch for cars. Call your mum.GUT: Metcon (No Measure)3RNFT: 12 plate half moons [...]

9 07, 2018

Summer of Squats 2018 edition

By | 2018-07-09T10:23:05+00:00 July 9th, 2018|CrossFit Ktown Knoxville|0 Comments

Skwats! A long, long time ago in a galaxy far, far away we were possibly over-concerned with strength. There was the 70s Big phenomenon. We had the Mark Rippetoe-induced strength cycles and gallons of whole milk per day episodes. And we may have even shirked some of our conditioning responsibilities in pursuit of [...]