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Daily Archives: July 10, 2018

10 07, 2018

Wednesday

By | 2018-07-10T17:02:03+00:00 July 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: RDL (3x8)B: Bent Over Row (3x8)C: Metcon (4 Rounds for time)Every 4 min for 4 sets (Practice): 200m run 16 UB wallballs 20/14lbs 16 abmat sit-ups Only Rx if UB.GUT: Metcon (Time)For time: 50 alternating single leg to opposite hand T2B 100 hanging alternating knee raises