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Daily Archives: July 11, 2018

11 07, 2018

Thursday

By | 2018-07-10T17:15:36+00:00 July 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (3x3)B: Metcon (No Measure)5RNFT (Your pace): 3 wall walks 30 sec wall-facing handstand hold 90 sec jump rope work (SU/DU/etc) 10 GHD hip ext w/ 5 sec hold at top 1 min FLR on rings