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Daily Archives: July 13, 2018

13 07, 2018

Saturday

By | 2018-07-12T09:01:37+00:00 July 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (7 sets of 3, sets across, technique focus, full sq)We will do 7x3 each Saturday for 6 weeks. Plan to build in weight over those 6 weeks. A good place to start would be ~55%. If you added 5% each week you would end doing 7x3 at 80%. This is [...]