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Daily Archives: July 15, 2018

15 07, 2018


By | 2018-07-15T14:00:39+00:00 July 15th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (5x5)A2: Six Pack Back w/ DB (5x5 light)Bent over, elbows high and wide, externally rotate, pull elbows back to side, press out overhead, back to side, internally rotate, down.B: J.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, [...]