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Daily Archives: July 16, 2018

16 07, 2018

Tuesday

By | 2018-07-16T11:00:55+00:00 July 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (3x5 @ 31X1)SP A: Clean and Jerk (4+1RM)B: L-Sit (Accumulate your best 60 seconds )C: Metcon (2 Rounds for time)AFAP: Dball or sandbag carry down and back x2 10 alt. cleans over the shoulder HAP carry down and back x2 Rest 3 min x2