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Daily Archives: July 17, 2018

17 07, 2018

Wednesday

By | 2018-07-17T14:45:40+00:00 July 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: RDL (3x8)B: Bent Over Row (3x8)C: 2k Row (Time)Max Effort 2k RowGUT: Metcon (AMRAP - Reps)Max effort plank hold w/ 45lbs on lower back 1 sec = 1 rep