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Daily Archives: July 18, 2018

18 07, 2018

Thursday

By | 2018-07-17T14:45:41+00:00 July 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (3x3)B: Metcon (No Measure)3-4RNFT (Your pace): 20 alt KBS 10 KB windmill ea arm 1 lap inside gym KB waiter's walk 10 KB single leg RDL ea leg