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Daily Archives: July 19, 2018

19 07, 2018

Friday

By | 2018-07-17T15:05:55+00:00 July 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: DB Bench Press (5x5)A2: Weighted Pull-ups (5x5)B: Nasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#FX scale for MU is 2x multiplier hardest pull-ups + hardest dips. HPC scale is 2x multiplier heavy KB swings.GUT: Metcon (No Measure)Accumulate 60 sec in [...]