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Daily Archives: August 1, 2018

1 08, 2018

Thursday

By | 2018-08-01T17:46:00+00:00 August 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Agility Ladder (10 reps)B: Front Squat (3x2 - final week)C: Metcon (4 Rounds for time)Score each interval, set [...]