Friday
CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: DB Bench Press (5x5)A2: Weighted Pull-ups (5x5)B: Metcon (AMRAP - Reps)18 min clock (Competition): Grace - 30 CJ [...]
