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Daily Archives: August 3, 2018

3 08, 2018


By | 2018-08-03T12:15:29+00:00 August 3rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Snatch (7x3 slow build like 2 weeks ago)B: Back Squat (10x2 OTM speed squats ~60%)C: Metcon (Time)Rhema Rumble [...]

3 08, 2018

On CFKT’s sleep tracking

By | 2018-08-03T08:15:26+00:00 August 3rd, 2018|CrossFit Ktown Knoxville|0 Comments

(Co)sleeping like a baby! Several of you have asked the obvious question: Why are we tracking the hours slept before midnight versus the total hours slept in a night? I will give you two answers. First, the one based in behavioral economics, is that I want to incentivize you to get to bed [...]