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Daily Archives: August 4, 2018

4 08, 2018

Sunday

By | 2018-08-03T14:15:23+00:00 August 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = reps