Daily Archives: August 5, 2018

5 08, 2018

Monday

By | 2018-08-05T22:01:02+00:00 August 5th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: Back Squat (5x3)A2: Palms Forward Ring Rows (5x5 tough as possible)B: Metcon (Time)For time (Competition): 5 man-makers 20 [...]