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Daily Archives: August 6, 2018

6 08, 2018


By | 2018-08-06T11:45:31+00:00 August 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsFX A: Deadlift (3x3)SP A: Clean and Jerk (2+1RM)B: Push Press (3x3)C: Metcon (Time)For time (Mental Anguish): 200m row [...]