Daily Archives: August 7, 2018

7 08, 2018

Wednesday

By | 2018-08-07T16:01:47+00:00 August 7th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitSkill: Skin The Cat (4 sets of 1-3 reps)A: RDL (3x5)B: Bent Over Row (3x5)C: Metcon (AMRAP - Rounds and Reps)AMRAP 12 (Practice): 15 UB WB 20/14lbs 10 GHD hip extension 50 DU Choose a WB weight that will challenge you but remains UB.GUT: Banded Psoas March (5x12 ea leg)