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Daily Archives: August 8, 2018

8 08, 2018


By | 2018-08-08T19:02:53+00:00 August 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Agility Ladder (15x1)B: Front Squat (3x1)C: Metcon (No Measure)3-4RNFT (Your Pace): 15 upside down KB clean and press [...]