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Daily Archives: August 9, 2018

9 08, 2018

Friday

By | 2018-08-09T17:15:21+00:00 August 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: DB Bench Press (5x5)A2: Weighted Pull-ups (5x5)B: Metcon (Time)Complex Diane (Competition): 7 HSPU 7 ring dips 7 push-ups [...]