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Daily Archives: August 10, 2018

10 08, 2018

Saturday

By | 2018-08-10T15:32:27+00:00 August 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Snatch (7x3 same notes as previous weeks)B: Back Squat (12x2 @ ~60% - speed!)C: Metcon (Time)Rhema Rumble Event [...]