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Daily Archives: August 12, 2018

12 08, 2018

Monday

By | 2018-08-13T05:45:18+00:00 August 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: Back Squat (5x3 - final week)A2: Lu Raises (5x5 - shoulder prep for conditioning) ()B: Metcon (Time)For time [...]