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Daily Archives: August 13, 2018

13 08, 2018


By | 2018-08-13T21:33:17+00:00 August 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsFX A: Sumo Deadlift (5-5-5)SP A: Clean and Jerk (2+1RM)B: Push Press (3x3)C: Metcon (Weight)Not for time (Practice): 25 [...]