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Daily Archives: August 14, 2018

14 08, 2018

Wednesday

By | 2018-08-14T12:30:20+00:00 August 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsSkill: Metcon (AMRAP - Reps)10 min of bar muscle-up drills. Score a big 1 rep if you get your [...]