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Daily Archives: August 16, 2018

16 08, 2018

Friday

By | 2018-08-16T14:15:24+00:00 August 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: DB Bench Press (5x5 - final session)A2: Weighted Pull-ups (5x5 - final session)B: Bell (Time)3 Rounds for time [...]