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Daily Archives: August 17, 2018

17 08, 2018

Saturday

By | 2018-08-16T14:15:24+00:00 August 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (7x3 across - final session)B: Speed Squats (3x3 @ 50% - begin the taper for Monday's test!)C: Metcon (Time)Using parallettes, accumulate 120 seconds of L-sit. Set yourself a standard for knee bend and keeping feet above the floor or a stack of plates. Keep that standard throughout. Score total time [...]