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Daily Archives: August 19, 2018

19 08, 2018

Monday

By | 2018-08-19T19:17:03+00:00 August 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Back Squat (3RM - TEST)B: Metcon (No Measure)4RNFT: 10 tall box jumps 20 perfect push-ups 200m run 50 [...]