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Daily Archives: August 20, 2018

20 08, 2018

Tuesday

By | 2018-08-20T09:30:38+00:00 August 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsFX A: Sumo Deadlift (5RM - TEST, reset each rep)SP A: Clean and Jerk (1RM - TEST)B: Push Press [...]