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Daily Archives: August 21, 2018

21 08, 2018

Wednesday

By | 2018-08-21T16:03:15+00:00 August 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Foam roll and LAX ball session for 10 minB: Metcon (No Measure)Coach-led Ido Portal squat sessionC: Metcon (Time)For time (Competition): 200m run 10 ring MU 200m run 20 HPC 135/95lbs 200m run 30 burpees over the bar 200m run 20 HPC 200m run 10 ring MU 200m runXTRA: Metcon [...]